Category: Health

Health

What Type of Treatment Methods Do Rehab Programs Use?

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Understanding the treatment methods used in rehab programs is crucial when embarking on the journey of recovery from addiction. At Seasons Bali, a residential drug rehab located in Bali, Indonesia, we pride ourselves on offering a wide array of treatment methodologies, each designed to address the multifaceted nature of addiction. Our comprehensive approach ensures that every aspect of an individual’s journey to recovery is supported and nurtured.

A Multi-Modal Approach to Treatment
Recovery from addiction is not a one-size-fits-all process. At Seasons Bali, we understand this and offer a variety of treatment methods to cater to our client’s individual needs. This multi-modal approach ensures that every client receives a personalized treatment plan.

Evidence-Based Therapies
One of the cornerstones of our treatment approach is the use of evidence-based therapies. These are treatment methods that have been scientifically researched and proven effective in treating addiction. They include:

Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy helps clients understand and change the thought patterns and behaviors that contribute to their addiction.

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Health

What Are Probiotic Foods?

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What Are Probiotic Foods

A healthy gut has hundreds of different bacteria living their everyday life keeping you healthy, happy and safe from infections and illness. That is until poor diet and lifestyle, exposure to toxins such as pesticides, use of antibiotics as well as stress impact our gut bacteria causing dysbiosis.

Dysbiosis is when you have more bad bacteria than good bacteria in your gut which can cause bloating, gas, indigestion, diarrhoea or constipation. A healthy digestive system should have over 1.5kg of good bacteria in it so if you don’t have those good bacteria working hard to protect you from disease you are going to feel very unwell!

The good news is it’s relatively easy to fix! We can help our good gut bacteria to thrive by taking probiotics and prebiotics. We may assume that prebiotics and probiotics are the same things as they sound much alike but although they both help to keep your gut healthy, interestingly they aren’t the same. Confused? Let us explain!

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Business

10 Reasons Retail Stores Should Use Professional Commercial Cleaning Services

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Jewellery

For anyone who owns or manages a retail store, the list of ways you can try to motivate your staff and to create the best possible shopping experiences for customers is a long one. In many cases, retailers often try to overcomplicate this and lose sight of the fact that often the simpler the solution the more effective it will be.

This certainly applies when it comes to the cleanliness of a retail store. Customers may overlook higher prices, or goods that do not meet their expectations exactly and still purchase if a store is welcoming, clean, and presentable. However, present them with a grubby store that does not look as if it has been cleaned in weeks, then you will struggle to even give your goods away, let alone sell them.

The best way to ensure your retail store is clean to the standards that customers expect to see and that staff deserve is to employ the services of a commercial cleaning company. They are experts in commercial cleaning, and many are specialists in cleaning retail stores. Here are ten more reasons why this is the best option for cleaning your retail store.

Protects The Health And Well-Being Of Staff: You may have staff with allergies, respiratory problems, or sensitive skin. For them, and every other employee, you must provide a safe working environment, and that starts by ensuring it is professionally cleaned.

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Health

5 Tips For Getting Over Dental Anxiety

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Dental Anxiety

Just the thought of visiting the dentist is enough to create feelings of fear and anxiety in people throughout the world. For some reason, dentists have a reputation for being cold, rough and uncaring. Unfortunately, this couldn’t be further from the truth. Sure, some dentists are probably a little bit rough, and they might be intimidating or scary – especially to young children – but in reality, the vast majority are highly skilled health professionals who are both gentle and careful.

Even if you accept this, you still may suffer from dental anxiety. Visiting the dentist may be a difficult, harrowing experience for you, and one which you continually put off. Our top 5 tips for overcoming dental anxiety include:

  1. Accept Your Fear

One of the first steps to overcoming any fear or phobia is accepting that you have a problem. If you suffer from fear of dentists or dental anxiety, you need to accept that you have a problem, think about why you have a problem and start working towards overcoming it.

  1. See A Psychologist

If you continue to suffer from dental anxiety, even after you have identified and accepted your problem, you may have deeper psychological problems. If your anxiety is preventing you from receiving the dental care and attention that you need, then you should consider seeing a psychologist to help you work through it.

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Health

Why Your Investment In Dental Implants Will Be Worth It

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Whenever someone starts looking at the option of dental implants as the solution to their missing or damaged teeth, they can often be surprised by the size of the initial investment which is necessary. Depending on the number of implants and the type chosen, it can be an outlay that runs to tens of thousands of dollars.

We are going to look at why that size of investment can be justified, with respect to what you get in return for it. This is not measured simply with respect to the actual implants themselves and the treatment, but also with regards to the benefits which dental implants offer you.

Lower Longer-Term Costs

One way in which an initially high investment often becomes lower is over a longer period of time. With regards to dental implants, the amount of care they require is minimal provided that you maintain good oral hygiene. This means there are no costly solutions that you need to buy in order to maintain them.

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Health

Fitness Types for Wearing Your Waist Trainer 

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Fitness Types for Wearing Your Waist Trainer 

When you buy waist trainers designed for use while exercising, you might be wondering which exercises, sports, and fitness types are going to be suitable. After all, since they can restrict your movement, not all activities are going to be okay.

Read on to learn about the best exercise types to do while wearing your new, high-quality waist trainer.

Strength Training

A huge part of getting fit and losing weight is strength and resistance training. This form of exercise allows you to strengthen your muscles while burning fat at the same time. Typically, this type of activity is not one that makes you sweat a lot. However, if you wear a waist trainer designed for fitness use, then that problem is solved.

Thanks to the combination of latex, cotton, and spandex, you can turn a moderate workout into a high-intensity one that may even produce better results.

You can use your own bodyweight as a form of resistance, or you can rely on weights. If you’re not sure what type of strength training is right for you, talk to a trained fitness instructor.

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Health

Are There Any Disadvantages of LASIK Laser Eye Surgery?

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Laser Eye Surgery

Although generally a very safe procedure, there are a few potential disadvantages associated with LASIK laser eye surgery. These can be caused by the surgery itself, by poor eye care after the surgery or by underlying problems which can complicate recovery.

Before we jump into the disadvantages, it’s important to define exactly what LASIK (laser assisted in-situ keratomileusis) is. Basically, it involves a two step process designed to correct short-sightedness, long-sightedness, or astigmatism.

First, a flap of the cornea (front of the eye) is peeled back to reveal the tissue underneath. Using a laser especially made for laser eye surgery – the surgeon will then remove some of this tissue to correct your vision problems. Results are usually immediate, and recovery is fast.

But as we’ve said, there are a few disadvantages you should be aware of. These include:

Cornea Flap Complications

Since LASIK surgery involves peeling back a flap of your cornea, there are a few risks of problems occurring. This is mainly due to the fact that the flap is extremely delicate, and any of the following can happen: (more…)

Health

Benefits of Getting Dentures

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Benefits of Getting Dentures

No one ever sets out to lose their natural teeth. However, through gum disease, poor oral care techniques, infrequent dentist visits, accidents, and trauma, millions of people no longer have theirs. What’s more, by 2020, there will be over 37 million people with full sets of dentures.

There has to be a reason why so many people would choose partial or full denture sets over keeping their few remaining teeth or trying other options. Dental Implants or Dentures are one of many possibilities, but they have a significant number of benefits which may be enough to sway you. Here are a few of those below.

Eat the Food You Love

Many people think they’re getting along just fine with no teeth left – or only a few. However, it’s not until they try to eat the food they previously could with teeth that they realise it’s not easy. Without teeth, you can say goodbye to eating hard foods, and there’s also no chance of being able to chew meat sufficiently too. However, if you see your dentist about dentures, you will find out that dentures come with few limitations.

You can bite and chew with far more efficacy than only having a few natural teeth, and there are not that many things you wouldn’t be able to eat with false teeth either. (more…)

Health

Home Remedies for an Itchy Scalp

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Home Remedies for an Itchy Scalp

An itchy scalp is an all-too-common occurrence, with many people screaming out for treatment options and natural hair care products to be of assistance. All manner of things can cause an itchy scalp. You may have an autoimmune condition, a fungal infection, an allergic reaction, eczema, stress, head lice, or even shingles.

If your doctor has ruled out any severe conditions, then it might be time to consider some natural hair care ingredients for some much-needed alleviation. Here’s what to add to your shopping trolley.

Apple Cider Vinegar

If dry skin is the cause of your itchy scalp, then apple cider vinegar may be of assistance. Apple cider vinegar is an anti-inflammatory, anti-bacterial, and organic natural hair care remedy to take care of all manner of problems. Dilute it in warm water and use it after shampooing your hair.

Meditation

While meditation is not something you can buy in the supermarket, it’s an often-effective natural hair care solution that won’t cost you a cent. Instead, it helps you to reduce stress which, in turn, reduces the instance of an itchy scalp. Meditation is also an excellent coping mechanism, helping you to think of anything else, rather than your itchy scalp.

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Health

Benefits of CXWorx Fitness Group Classes

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CXWorx Fitness

If you have decided that you want to make a beneficial change in your life, then you may be looking for a group fitness activity to take up. However, because there are so many options available, it’s all too easy to put it into the “too hard” basket and give up altogether. Finding a fun exercise to do with friends that suits your needs is actually easier than you think, and CXWorx could be the answer. Here’s why.

It Caters to Busy People

Do you always feel like there is more to do in a day, than hours available? Then you may think it’s impossible to join a group fitness activity such as CXWorx. However, you will be pleased to know that because of the length of these classes, it’s entirely possible. All you need to do is set aside 30 minutes a day, and you can see benefits in your body and health over time. There are also several timetable sessions you can attend, all of which are 30 minutes.

It’s Beneficial for the Body

There is no denying that a run around the block is going to do your body some good, but don’t you want to take part in an activity that will provide your body with as much good as possible? That’s why so many people prefer CXWorx. Over time, you will notice changes in your torso, increased strength, lean muscle, and a tighter tummy and butt. You may also find you have better functional strength and feel, overall, far stronger and more in control than you did before.

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