Just the thought of visiting the dentist is enough to create feelings of fear and anxiety in people throughout the world. For some reason, dentists have a reputation for being cold, rough and uncaring. Unfortunately, this couldn’t be further from the truth. Sure, some dentists are probably a little bit rough, and they might be intimidating or scary – especially to young children – but in reality, the vast majority are highly skilled health professionals who are both gentle and careful.
Even if you accept this, you still may suffer from dental anxiety. Visiting the dentist may be a difficult, harrowing experience for you, and one which you continually put off. Our top 5 tips for overcoming dental anxiety include:
- Accept Your Fear
One of the first steps to overcoming any fear or phobia is accepting that you have a problem. If you suffer from fear of dentists or dental anxiety, you need to accept that you have a problem, think about why you have a problem and start working towards overcoming it.
- See A Psychologist
If you continue to suffer from dental anxiety, even after you have identified and accepted your problem, you may have deeper psychological problems. If your anxiety is preventing you from receiving the dental care and attention that you need, then you should consider seeing a psychologist to help you work through it.
Plumbing problems can cause more than structural or physical damage to your house. They can pose a major threat to your overall health. That means everybody in the household from you, your children and your pets. You have a leaky pipe? You better call the plumber, but you may need to call your doctor as well. There can be severe to minor health concerns associated with a bad pipe. Let’s take a look at some of the potential hazards and familiarise yourself with them.
Leaking pipes go hand in hand with mould. Water damage to your walls, ceilings, floors, under your sink, and other areas are perfect breeding grounds for mould. Mould can grow in two days if there is sufficient moisture for it to breed. That’s not a long time.
If you live in a humid environment, you should know that mould is prone to grow if the humidity level gets too high. Condensation forming on your windows is the most obvious way to tell if the humidity inside is too high.
How does mould adversely affect your health? For starters, mould can make your allergies or asthma worse. Symptoms can include coughing, congestion, eye irritation, rashes on your skin, itchiness, a runny nose and asthma attacks. Mould can cause infections and these can lead to other respiratory diseases.
Although workplace fires are relatively rare, and most people will never experience one in their life, it is still very important to make sure that your workplace is prepared just in case one does happen. If a workplace fire occurs in an unprepared building full of people who don’t know how to act, the chances of serious injury or death are very high. One of the best ways that you can make sure that your workplace is well prepared for a fire is to implement compulsory fire extinguisher training.
Doing this will help ensure that at least some of the people on site will know what to do in the case of a workplace fire. Below are our top 5 reasons why fire extinguisher training is essential for workplace fire safety:
- It will teach people what extinguishers to use:
Fire extinguishers come in a number of different forms, each of which is designed for different types of fires. Using the wrong fire extinguisher on the wrong sort of fire can result in a range of problems, including the extinguisher actually fueling the fire. High quality fire extinguisher training will teach people what sort of extinguishers are appropriate for different fires.
- It will teach people how to use fire extinguishers right:
There is a right way and a wrong way to use any fire extinguisher. Unfortunately, a lot of people don’t know what the right way is, and this often reduces their effectiveness when it comes to fighting a small office fire. Training can help people learn how to hold and use their extinguishers right, saving vital seconds in the case of a fire.
You may only think of Botox as a cosmetic treatment for wrinkles. While it certainly is used for that purpose, it is also used to treat certain medical conditions, giving people a great deal of relief from conditions that are debilitating or embarrassing. For instance, those with incontinence can be helped by having Botox injections in the bladder. This causes it to relax and increases storage so you don’t have to keep running to the toilet.
Other non cosmetic uses for Botox
Other conditions that can be helped by Botox injections are cerebral palsy, multiple sclerosis, teeth grinding, chronic migraines and excessive sweating. In most cases the treatment needs to be ongoing since Botox only lasts for some months. It actually lasts longer than that for sweating treatment, with the effects often lasting for 6-12 months and for bladder problems up to 12 months.
Happily, the treatment is not too painful, except in those areas where there is not much muscle to provide padding. The hands and feet are particularly prone to pain on injection, but most people feel that is a small price to pay for the relief they get. Excessive sweating may not seem like a bad condition, but when your clothes are drenched in sweat several times a day it can really impact your social and work life as well as your health.
Without a healthy diet that gives your body all the nutrition in needs, you cannot be healthy. But what is the best diet? How can we be sure our loved ones are getting the kind of nutrition they need? There are many fad diets out there and many people fall into the trap of dieting in an attempt to become healthier at some stage of their lives. It could be that they are overweight, in which case a diet may be necessary, but unless that diet provides all the nutrition your body needs to function properly – and unless you love it – it won’t be long before you throw it all over and return to your favourite foods, be they ever so unhealthy.
Healthy is happy
In actual fact, you can lose weight while still supplying your body with nutrition, without ever consulting a book on diets. Making sure you eat plenty of fresh vegetables and fruit, and cut back on sugary desserts and fatty meats is usually enough to give you nutrition, keep you feeling full and give you energy as well. The more energy you have, the more exercise you will do, whether in the form of housework, gardening or taking up a sport.
Fitness is an important part of our overall health for many reasons, but what exactly is fitness? It doesn’t mean that you can lift really heavy weights or even run a marathon, although people who can do that are certainly fit. For the average person, fitness helps us to live life to the fullest and encompasses the three important parts of our being; physical, mental and emotional health.
Doctors are increasingly aware that the three aspects of a person as above all play a part in the state of our physical health. For instance, if someone is under a lot of emotional or mental strain, it can cause them to become ill. Such stress can cause ulcers, heart attacks, strokes, digestive problems and more. But if the body is fit, the person will be in better health overall and able to ward off many physical ailments.
However, when we think of fitness, or being fit, we are usually referring to physical fitness and it is important for several reasons. (more…)
When it comes to drug addiction, no one is above the risk. According to the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) National Survey on Drug Use and Health, 23.5 million people aged 12 or older needed treatment for an illicit drug or alcohol abuse problem in 2009. Drug and alcohol abuse is an epidemic in the United States, and even celebrities have had their share of addictions. One of the biggest draws of AA, NA, and other addiction treatment programs is hearing the stories of others. Here are a few from celebrities who have fought to maintain sobriety:
On getting help:
“I’m very, very good at manipulating people and that was something that I did in my disease, I would manipulate everyone around me. Weakness is living in denial. Only the strongest people ask for help.” –Demi Lovato, sober since 2012.
“The things I was putting in my body, my tolerance got so high. I got to the point where I couldn’t even count how many pills I was taking… I had overdosed in 2007, like right around Christmas in 2007… Pretty much almost died… I scared myself, like, ‘Yo! I need to, I need help. Like I can’t beat this on my own. I think that was my biggest problem… I mean, I’m sure that anybody with addiction—the biggest problem is admitting that you have a problem. Nobody wants to admit that they’re not in control of something.” – Eminem
Millions of people are plagued by alcohol and drug addiction every year. Once you’ve completed your rehabilitation, the road to recovery never ends; you are constantly enhancing and rebuilding your road, finding better ways to cope and succeed. Meditation is one practice that serves as a vital source of added support during the recovery process. In fact, many treatment centers have adopted meditation as a part of their overall treatment program.
Meditation is a powerful practice that has been used for thousands of years to lead the meditator towards enlightenment and spiritual connection. You don’t have to be religious or consider practicing meditation, as it is first and foremost about the self, and being one with your mind.
While there is no set time frame for practicing meditation, it is most effective when sticking to a routine. Like any sport, the more you practice, the better you get. Setting aside even just 20 minutes per morning to meditate before beginning your day will yield long term benefits. Meditation not only connects you to your mind and body, but is proven to be stress-reducing.
Many people think of Botox only in conjunction with removing wrinkles, but there are far more conditions that can be treated than cosmetic ones. Migraine affects many people, causing them to lose work time and become bedridden for several days in the worst cases. Botox treatment for migraines can bring amazing relief to the sufferer.
In fact, it was discovered that Botox can help chronic migraine sufferers by the patients themselves as they had Botox injections for wrinkle treatment. When Allergen, the company that makes Botox, found this out they were able to present the case for using Botox especially for migraines and have it approved for this use.
Why does Botox work for migraines?
It is not fully understood why Botox is good for helping migraine, but since it works to paralyse the nerves and muscles of the face, it is likely that these same nerves and muscles play a big part in causing migraine or are affected by the migraine and cause pain. When the muscles are paralysed by the Botox injections, there is much less pain.
I have never used meth, it was not my drug of choice, but it is for so many others. Truthfully it scares me. I’ve lost friends to its power and for those that don’t seek professional drug rehab or enter into some sort of self addiction recovery I have watched helplessly as it destroys the lives of those I know and care for.
Most people who use meth, I have found, really don’t want to at all, but the sway that it holds over those who use it is extraordinary.
When I found the poem below, “I am meth,” it blew me away, I’ve never used it, but I understand it, and I’m in awe of the way the writer has captured the truth of what happens with their words.
About a year ago, I found myself in a house with quite a few meth users, all teenagers, and all having a great time. I read the poem “I am meth,” and was amazed at the reaction. I killed the party. I began reading it to one person, but everyone ended up listening. The silence spread as if I was giving a presidential speech, and the noise did not come back. Everyone understood the truth of what they were doing and what they were feeling, quite a few young girls cried, and many people got angry. But everyone understood it, and knew they were trapped that it had stolen their souls, and that they were powerless.
More than 30 years ago I noticed that eating sugared foods made me extremely tired in the mornings. A little sugar in the water to boil carrots gave me “sugar eyes” – that’s what I called the sense of glue in the morning as I tried to open my eyes. A cup of coffee and a donut would literally keep me from getting out of bed – I was habitually late for work. I did not realize it was the sugar until I stopped putting sugar in my coffee and replaced donuts with hot unsweetened cereal. After three days of this new regime, I got up early and I had clear eyes – no sugar eyes! I was alert and awake! What a discovery!
Feeling well is a great incentive. After that experience I pretty much cut out refined sugar from my diet. Every so often I’d stray, but the fatigue and the “sugar eyes” kept reminding me. What I also noticed is that my moods changed dramatically once I quit eating sugar. From my usual slight malaise, a vague sensation of sadness or minor depression, I went to feeling normal and OK pretty much most of the time. What surprised me was that such experiences were dismissed by the mainstream nutritionists, and other parents were horrified when I mentioned that I gave my children no sugared cookies, ice cream, or candy – ever. (If they got it themselves, that was not my problem; they just didn’t get it in the house from me.) That was because I had found, early on, as do many parents, that the kids often go crazy when they get sugar.
There have been a number of articles about obesity and children, and frequently there are words used such as “surge,” “epidemic,” and “growing problem.” Let’s take a look at what the issues are.
Obesity has a popular meaning (just plain fat – we know it when we see it) and a technical meaning. Overweight (chubby) is the same. And here comes the interesting thing: official technical meanings of these two words have changed. They deal with the body mass index, or BMI, which is the ratio of weight to height, and is arrived at by the following method: multiply the weight in pounds by 703, then multiply the height in inches by height in inches, then divide the first number by the second. If using the metric system, the numbers are weight in kg divided by the square of height in meters.
Before 1998, a BMI of 27 or more was considered overweight. But in June 1998, new cut-off weights were implemented. The BMI for overweight became 25 to 30, and anything over 30 became obese. Thus, overnight a lot of people became overweight who were considered normal the day before.
We have nothing to fear of fever but our own fear. Fever is a very sensible, rational activity of the body when it is faced with certain types of stress. It is the activation of the body’s garbage incinerator, burning up debris and toxic matter that are of no use to the body’s normal functioning. These may be bacteria, virus, breakdown products of the body’s metabolism, or other extraneous proteins in the bloodstream.
In the case of children, fever can serve a very good purpose. Children are continuously rebuilding and remodeling their bodies as they grow. As with any renovation project, debris results. In Anthroposophic medicine, the theory is that childhood illnesses are simply a way of disposing of unwanted cells and tissues. Hence, colds, skin eruptions and fevers are normal expressions of a normal process. Parents sometimes get excessively concerned. According to Jane Brody, in her New York Times column “Too Many Parents are Afflicted with Fever Phobia,” the pediatric literature points out that “undue attention to a child’s temperature and mishandling of fevers generate a great deal of unwarranted parental anxiety, avoidable medical complications, and countless calls and costly visits to doctors, clinics, and emergency rooms.”
Books on how to eat are a dime a dozen. Many of them contradict each other: raw food or cooked? Vegetarian or high protein? Food combining or everything in balance? Consumers try to navigate without a compass among all these systems, and often, in despair and confusion, give up trying to eat healthfully. As readers of this column know, my viewpoint is that our main dietary choices should be always whole, fresh, natural, real, and organically grown foods whenever possible. That said, there are many possible permutations of such a diet, and I have experimented with many: lacto-ovo vegetarian (7 years), vegan (1 ½ years), macrobiotic (15 years), food combining (2 weeks), and the Atkins diet (1 month). Each time I learned something interesting. It’s been a long time since I think of myself as being “on a diet,” but rather of eating mostly “health-supportive whole foods.”
In the past two years I have run into three new books about diet, and each of them has taught me one or more useful concepts. That is more than I found in the ten years prior! You have probably heard about these books as well. Let’s look at all three, and what I found useful about them.
Sugar is bad for you, right? It has calories and makes you fat. Therefore, anything that tastes sweet and doesn’t have calories is preferable, because it won’t make you fat. Right? That is the thinking that supports the widespread use of artificial sweeteners. Millions of people guzzle soft drinks sweetened with aspartame, the compound sold under the trade names Nutrasweet and Equal. This ingredient is found in all kinds of diet foods, in toothpaste, and sprinkled out of small packets into coffee and tea. It is sold worldwide. It is also associated with thousands of reports of adverse effects. Most of the information that follows was taken from the Aspartame Consumer Safety Network Fact Sheet, written by Lendon Smith, MD, former Network Physician at NBC-TV and well-known author and pediatrician.
Aspartame (the technical name is L-aspartyl-L-phenylalanyl-methyl-ester) is considered to be about 200 times sweeter than sugar. It is virtually calorie free. When ingested and metabolized, it breaks down into three substances: