When you buy waist trainers designed for use while exercising, you might be wondering which exercises, sports, and fitness types are going to be suitable. After all, since they can restrict your movement, not all activities are going to be okay.
Read on to learn about the best exercise types to do while wearing your new, high-quality waist trainer.
A huge part of getting fit and losing weight is strength and resistance training. This form of exercise allows you to strengthen your muscles while burning fat at the same time. Typically, this type of activity is not one that makes you sweat a lot. However, if you wear a waist trainer designed for fitness use, then that problem is solved.
Thanks to the combination of latex, cotton, and spandex, you can turn a moderate workout into a high-intensity one that may even produce better results.
You can use your own bodyweight as a form of resistance, or you can rely on weights. If you’re not sure what type of strength training is right for you, talk to a trained fitness instructor.
High-Intensity Interval Training (HIIT)
Fat-burning exercises can not only boost your mental health but your physical health, too. Even better, high-intensity interval training, which takes fat-burning to the next level, is suitable for those who wear waist trainers to work out.
HIIT exercise routines incorporate the likes of burpees, sprints, mountain climbers, and similar – essentially, all the exercises that boost your heart rate.
Not all of us have time to dedicate to exercise routines, and that’s okay. If you find yourself with more work to do than hours to achieve it in, then combine exercise with work. Wear a waist trainer while vacuuming, scrubbing the shower, or trimming the trees. It’s incredible how easily you can work up a sweat while doing something that’s not technically exercising.
Whether you’re going for a run, a quick bike trip around your town or you’re using a cardio machine, don’t forget to put on your waist trainer. Cardio exercise is normally pretty intense, but wearing a waist trainer can make it even more so.
When Not to Wear Your Waist Trainer
Your waist trainer can become your best friend during HIIT, cardio, housework, and strength training. Still, not every situation is going to be suitable for its use. For example, if you require full flexibility in yoga, then it’s best that you leave your waist trainer in your closet.
Many sports and twist-style workouts may also not be that comfortable, so waist trainers are not recommended.
If you’re not sure what situations call for waist trainers, then not to worry! When you buy your waist trainers for exercise from a reputable seller, you can ask for their help and advice. Most high-quality sellers are more than accommodating when you’ve got questions or concerns for their general use. Just remember always to purchase the highest-quality waist trainer you can find for peace of mind.