A healthy gut has hundreds of different bacteria living their everyday life keeping you healthy, happy and safe from infections and illness.

That is until poor diet and lifestyle, exposure to toxins such as pesticides, use of antibiotics as well as stress impact our gut bacteria causing dysbiosis.

Dysbiosis is when you have more bad bacteria than good bacteria in your gut which can cause bloating, gas, indigestion, diarrhoea or constipation.

A healthy digestive system should have over 1.5kg of good bacteria in it so if you don’t have those good bacteria working hard to protect you from disease you are going to feel very unwell!

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