Health

Dealing with Childhood Fevers

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We have nothing to fear of fever but our own fear. Fever is a very sensible, rational activity of the body when it is faced with certain types of stress. It is the activation of the body’s garbage incinerator, burning up debris and toxic matter that are of no use to the body’s normal functioning. These may be bacteria, virus, breakdown products of the body’s metabolism, or other extraneous proteins in the bloodstream.

In the case of children, fever can serve a very good purpose. Children are continuously rebuilding and remodeling their bodies as they grow. As with any renovation project, debris results. In Anthroposophic medicine, the theory is that childhood illnesses are simply a way of disposing of unwanted cells and tissues. Hence, colds, skin eruptions and fevers are normal expressions of a normal process. Parents sometimes get excessively concerned. According to Jane Brody, in her New York Times column “Too Many Parents are Afflicted with Fever Phobia,” the pediatric literature points out that “undue attention to a child’s temperature and mishandling of fevers generate a great deal of unwarranted parental anxiety, avoidable medical complications, and countless calls and costly visits to doctors, clinics, and emergency rooms.”

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Events

How to Hire a Great DJ

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hire-a-great-dj

DJ hire may be a simple matter for a person who goes to a lot of parties. They would soon get to know who the best DJ was. They could then take the details of the one they liked best and contact them whenever they were organising a party or event that needed the services of the DJ. But what about a person who had not gone to many parties and didn’t know who to hire? Here are some tips for you if you are in that category.

  • Ask friends and family if they know of a good DJ and why they liked them.

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Parenting

Carrying Baby

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Riding the subways and buses of New York City, I have often encountered people with children in large baby carriages. These carriages are at times quite elaborate, with beautiful padding, a sun roof, lots of toys — obviously the parents are doing all they can to express their love for their child. The child, on the other hand, may not notice or appreciate the effort: it’s back is to the pretty padding, and it can only look out, without seeing the one pushing the carriage. In essence, the baby is alone in that carriage, wheeled about with no sense of connection to the adults. Sometimes I see children that look like they’re three, four, and maybe more years old, wheeled about still, not walking. What are these kids learning? When faced with stress, will they become crippled before their time, so as to recreate their infancy and be wheeled about by someone else? Will they too grow into couch potatoes, overweight people who do not exercise, people who are reluctant to do something for themselves because they’re so used to having someone else do it for them?

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Food

New Concepts: The Zone and the Blood Type

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Books on how to eat are a dime a dozen. Many of them contradict each other: raw food or cooked? Vegetarian or high protein? Food combining or everything in balance? Consumers try to navigate without a compass among all these systems, and often, in despair and confusion, give up trying to eat healthfully.

As readers of this column know, my viewpoint is that our main dietary choices should be always whole, fresh, natural, real, and organically grown foods whenever possible. That said, there are many possible permutations of such a diet, and I have experimented with many: lacto-ovo vegetarian (7 years), vegan (1 ½ years), macrobiotic (15 years), food combining (2 weeks), and the Atkins diet (1 month). Each time I learned something interesting. It’s been a long time since I think of myself as being “on a diet,” but rather of eating mostly “health-supportive whole foods.”

In the past two years I have run into three new books about diet, and each of them has taught me one or more useful concepts. That is more than I found in the ten years prior! You have probably heard about these books as well. Let’s look at all three, and what I found useful about them.

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Food

Aspartame: The Real Story

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Aspartame: The Real Story

Sugar is bad for you, right? It has calories and makes you fat. Therefore, anything that tastes sweet and doesn’t have calories is preferable, because it won’t make you fat. Right? That is the thinking that supports the widespread use of artificial sweeteners. Millions of people guzzle soft drinks sweetened with aspartame, the compound sold under the trade names Nutrasweet and Equal. This ingredient is found in all kinds of diet foods, in toothpaste, and sprinkled out of small packets into coffee and tea. It is sold worldwide. It is also associated with thousands of reports of adverse effects. Most of the information that follows was taken from the Aspartame Consumer Safety Network Fact Sheet, written by Lendon Smith, MD, former Network Physician at NBC-TV and well-known author and pediatrician.

Aspartame (the technical name is L-aspartyl-L-phenylalanyl-methyl-ester) is considered to be about 200 times sweeter than sugar. It is virtually calorie free. When ingested and metabolized, it breaks down into three substances:

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